It is the most celebrated shot in the game of basketball. It is the dream of most average players and it is an in-your-face “statement” that a good player makes to defender. It is the slam dunk. We all know WHAT it is, and we all WISH we could [...] Continue Reading…

ANYBODY can improve their vertical leap and learn how to jump higher!

The key  is understanding the role your body type plays. Age, gender, race e.t.c., are not the deciding factors. You need to assess your own individual response to training, as this varies from person to person. Giving you [...] Continue Reading…