The book covers several different areas of strength, fitness, and training that effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement. Kelly is definitely one of the “gurus” on the topic of increasing your vertical jumping ability.

In the Vertical Jump Development Bible, he will show you how to discover your weak areas and improve them with proper training methods. Each program has 4 levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs. The programs in this book are designed to work into your schedule – as little as 30 minutes twice per week.

Vertical Jump Bible – Summary

The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of “plyometric” exercises as well as many other sports science researchers and coaches. In it you will learn different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main book, you will also get some free bonus ebooks such as “The Body Composition Nutritional Basics” and “The Mental Advantage”.

The whole package comes with a full 60 day money back guarantee. So there is no risk in trying out this product. To check this program out, click below… Vertical Jump Bible