The Jump Manual takes a scientific approach to "vertical explosion" training. Recent studies have shown that effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.

There are nine different improvable aspects by which you may increase your vertical explosion and quickness. Would you rather target one or two--or all nine? This may seem like a silly question, but unfortunately most programs only target one or two. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.

With "The Jump Manual", you will learn the exercises necessary to increase you jumping ability. But you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of exercises alone to give you the ultimate increase in your vertical jump. Along with the program, you will also receive 30 days of FREE one-on-one consultation with Jacob (via email). No other program offers this! Get all your questions answered personally.

jump-manual-cover-box2How fast will I see results?

Of course results depend on many independent circumstances and factors. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete. It’s important to maintain reasonable expectations of improvement. Results usually come when you don’t expect them, but when you follow correct principles they WILL come. Often gains of 1 inch per week are noticed.

The fastest results come at the beginning as you begin to activate muscles and techniques that you have never used before.  You will eventually settle in to a steady climb of increase explosion and speed. The Jump Manual promises that you will gain 10" in your vertical jump in just 12 weeks or they will refund your entire purchase price.

They state that they have never had one person that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They must be getting the results that they are promised.

TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available.

The Jump Manual - What You Get

    how to jump higherLearn why Strength + Quickness = Explosion and the most effective and proven methods to increase both.

    how to jump higherLearn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.

    how to jump higherLearn the 9 facets of an incredible vertical and how to increase improve in each one to create an explosive synergy.

    how to jump higherLearn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.

    how to jump higherLearn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.

    how to jump higherGain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.

    how to jump higherGet UNLIMITED one-on-one training to guarantee that ALL your questions are answered.

    how to jump higherLearn why most athletes are training harder and still getting less results.
We rate The Jump Manual as the #1 program to increase your vertical jump.


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Check out an unsolicited video from a user of The Jump Manual!